The Three Dieting Methods
I have been doing a lot of studying about different diet methods. I am not talking specific, I am talking about overarching methods of dieting. The idea behind them is that you lose weight by either increasing caloric utilization or decrease caloric intake. Through my research, I discovered that there are three fundamental methods of losing weight. I call these the three dieting methods.
The first fundamental method of losing weight is by reducing food consumption. The goal is to suppress your appetite so that you eat less food. You can accomplish this by using an appetite suppressant or just plain old fashioned will power. The less food you eat, the more weight you lose.
The second fundamental method of losing weight is by increased exercise. By increasing your exercise level, you will burn more calories. The more calories you burn, the more weight you lose.
The third fundamental method of losing weight is a combination of the first and second method. It’s one of the most effective. By suppressing your appetite and exercising more, you double your chances to lose weight.
Which method is right for you?
Comments
Tell me what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!